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Trans fat, also known as trans fatty acid, is an unhealthy substance that is created through the chemical process of hydrogenation of oils. Hydrogenation is a procedure that is used to solidify liquid oils. This will allow for a longer shelf life and better flavor stability of oils and foods that use liquid oil. Vegetable shortenings, some margarines, cookies, crackers, snack foods are some of the examples of food that use Trans fat. Tran’s fat is also found in huge quantities in “french fries”.

Trans fat disrupt the ability of the body to regulate cholesterol. If we look at the various types of fats, polyunsaturated fats, which can be found in vegetables, are of the good kind as they lower cholesterol while saturated fats are labeled as the bad ones. However the worrying thing is that trans fat are a lot worse as they drive up the levels of LDL (bad) cholesterol. High levels of bad cholesterol can increase the risk of a stroke and coronary artery heart disease. A recent study involving around eighty thousand women suggests that a five percent increase in the amount of saturated fat consumption leads to seventeen percent increases risk of heart disease.

One way to decrease the chances of heart disease and stay in shape is exercise. With Tony Little Gazelle fitness system you can tone your muscles in a much easier way, low impact way and also burn calories. The aerobic training system is designed in such a way that it allows for a complete range of motion for a complete, easy-on-the-body workout. You can do ten cardio, stretching and body sculpting moves all on the same machine. It is made up of steel tubing, foam and molded plastic and can hold uptp 250lbs. It is great workout machines that will allow you to burn that trans fat you want get rid of.

You can also follow a celebrity workout regimen to stay in shape. Women can look at Kim Kardashian workout and learn tips on how to stay in shape without compromising on your natural body shape. Guys can learn a thing or two from Ryan Kwanten workout and stay in shape. You can always look at other fitness programs to stay in shape and at the end of the day you have to decide what suits you the most.

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