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Those amongst us who have had to lose weight know just what an impossible task it is. For every person who has successfully lost weight, there are at least 50 that failed to make any dent in their fat resources. Fad diets not only failed, many wrote to us that they ended up adding weight! [...]

Losing weight is one of the most common challenges these days due to the fact that we are living in a world of excessive consumption that leads to people developing a disorder when it comes to their diets. Think about your schedule and how much you choose to eat out and how much you cook [...]

Are you worried about losing weight? You are not the only one who is concerned about how to get rid of those extra pounds that can make you appear out of shape. Obesity has become one of the leading concerns in the United States today. There are millions of people who are looking for weight [...]

Fitness is the key to a happy and successful life. It not only allows you to look great, but also helps you prevent a number of diseases. Learning about fitness basics can prove to be extremely useful for you and your loved ones. According to the Department of Health and Human Services, healthy adults should [...]

Trans fat, also known as trans fatty acid, is an unhealthy substance that is created through the chemical process of hydrogenation of oils. Hydrogenation is a procedure that is used to solidify liquid oils. This will allow for a longer shelf life and better flavor stability of oils and foods that use liquid oil. Vegetable [...]

More than 30% of the adults in the United States are obese. It is estimated that every year, Americans spend more than a hundred billion dollars on medical expenses because of this. If you find yourself part of this statistic, you can look into some of the countless workout programs available. Kettlebell swing is a [...]