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Increasing Breast Milk Supply

Breast milk is extremely beneficial for new born babies. It is full of nutrients that are essential for the baby. This is why it helps babies grow and protects them from various diseases as well. Nursing mothers can also reap scores of benefits by breastfeeding their babies. Breastfeeding helps mother remain safe from a number of health issues such as breast cancer. Also, it helps mothers regain their pre-pregnant weight fast.

You cannot measure breast milk supply as you can measure formula. This is why many mothers are concerned if their baby is getting sufficient breast milk. If you feel you have a low milk supply, you need not worry as there are a number of ways to increase your breast milk supply. Breastfeeding your baby frequently is a simple way of increasing breast milk supply. You should use both breasts during feeding as it helps boost milk supply as well. Another simple and effective way is to use a breast pump. The more you pump your breast the more milk it will produce. Breast compression is also a great way of increasing breast milk supply.

Women who start breastfeeding for the first time may face a number of problems. They may face breastfeeding problems such as poor latching, sore nipples, mastitis and more. There is nothing to worry if you encounter any of these problems as many moms experience them. You may suffer from engorgement which occurs when breasts swell because of increased milk supply. Some signs of this problem include painful, swollen, and warm breasts. You can solve this issue by pumping out the milk frequently or by massaging your breasts. Another common problem is Mastitis. It occurs when breasts becomes infected. Some of its symptoms include fever and flu. You may have to take antibiotics to treat this condition.

Breastfeeding is best for your baby during the first 6 months. It keeps you and your baby healthy and remains safe from a number of ailments. Formula is a good alternative especially if you are working and thinking of hiring a nanny. However, do look into the breast milk vs formula debate in detail, and then decide if you would like to breastfeed or bottle feed your baby.

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