Depression is a common condition that affects millions of people around the world. It is a medical illness that causes a persistent feeling of sadness. It may have physical symptoms as well. Depression is generally referred to as major depression, as it can lead to a number of emotional and physical problems. Considering this it is important to learn about this condition and how to effectively manage it.
As depression is a chronic illness, it calls for long term treatment in most cases. Some of the common symptoms of depression include feelings of sadness, irritability or frustration, loss of interest, insomnia, excessive sleeping and change in appetite. Some may also feel irritability, fatigue, or worthlessness. Some may even get suicidal thoughts.
Depression can affect both children and adults. College depression is also quite common. There are many students who feel depressed and this condition stops them from concentrating on their studies. Their sleeping and eating pattern is also disturbed.
If you have any of the symptoms of mental depression, you must seek medical help. There are a number of treatments available. You may use medications or psychotherapy to treat over this condition. There are various antidepressant medications that can help treat depression. Your doctor may recommend medication or other form of treatment. Did you know that you can treat depression by simply adding fruits and vegetables to your diet. There are a number of ways in which depression can be defeated and you can return to a normal and healthy life.
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