It is pretty normal for someone to feel down in the dumps once in a while, but if you constantly go through anxiety which holds you back from leading a normal life you may be suffering from Generalized Anxiety Disorder. The symptoms of this disorder are similar to signs of other disorders such as OCD and panic disorder. However, you must keep in mind that all these are different from each other. GAD can get better with the help of medications or psychotherapy. Also, making lifestyle changes can help treat this problem.
Some of the common symptoms of Generalized Anxiety Disorder include constant worrying, restlessness, irritability, fatigue, trouble sleeping and shortness of breath. Some people may also have problems in sleeping while others may feel anxious about trivial things.
GAD can be treated with the help of medications. Your doctor can prescribe you a medicine according to your particular condition. Some of the common medicines used to treat this medical condition include antidepressants such as paroxetine and venlafaxine. Buspirone is also useful in treating this disorder. It is an effective anti-anxiety medication that can be used for an extended period of time. Your doctor may also prescribe you benzodiazepine like lorazepam, chlordiazepoxide or alprazolam. Psychotherapy is another effective form of treatment for this problem. Cognitive behavioral therapy is a common psychotherapy for GAD. It focuses on teaching patients specific skills to block out negative thoughts and behaviors and substitute them with positive ones.
Other than GAD, many people suffer from depression as well. You may also suffer from GAD and depression at the same time. Depression in men is as common as in women. ¬†According to studies, six million men in America suffer from depression every year. It is a serious problem but certainly treatable. Depression can be categorized as major depressive disorder, dysthymic disorder, and bipolar disorder. Both men and women can develop the standard symptoms of depression, but they experience depression differently and may use different ways to handle it. Men generally feel fatigue, irritability and loss of interest in work. Medication as well as lifestyle changes can help treat depression. Psychotherapy is another effective form of treating depression.