Home » Diet And Fitness Journal » Workout for Healthy Living

More than 30% of the adults in the United States are obese. It is estimated that every year, Americans spend more than a hundred billion dollars on medical expenses because of this. If you find yourself part of this statistic, you can look into some of the countless workout programs available. Kettlebell swing is a unique method of exercising that can help you lose those unwanted pounds. As the name suggests, it involves a kettlebell which works your entire body and strengthens your hamstrings, glutes and back muscles. There are a number of benefits associated with this exercise. You are not only able to lose weight, it also sculpts your body by strengthening your core muscles. Another exercise that is equally effective is the P90X workout.

The P90X workout is a celebrity favorite which is divided into 12 routines that targets every part of your body. This workout is available on DVD’s where all of the exercise routines are demonstrated extensively. Some of the areas the program focuses on are chest & back, shoulders & arms, legs & back, core synergetics, back & biceps and shoulders & triceps. The program promises favorable results in 90 days and celebrities like Ashton Kutcher and Paul Ryan, the Vice Presidential candidate, stand by it.

Another routine that can help you get those ripped abs is the Perfect Pushup. This includes two sturdy push up handles with foam grips. These handles are quite instrumental in performing pushups. The pushup exercise is beneficial on its own, the construction and rotation of these handles may also help protect against shoulder strain. It also provides a stabilizing position when doing pushups and makes the routine enjoyable. All is not good news with this product as there are a few drawbacks. Some people feel that the pushup handles are high and the marketing claims are a bit unrealistic.

In recent years there has been a huge increase in celebrity endorsed fitness programs. One such program is the Kim Kardashian exercise plan.  As we all know, Kim Kardashian is a media personality famous for her reality based television shows. The Kim Kardashian’s exercise plan involves a number of routines that can help you tone your butt and calves with lunges and squats. In order to get the best results, it is important that you follow these exercises and make sure you adopt a more healthy diet.

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